Calcium Rich Foods For Babies
Cereals that are fortified with calcium;
Calcium rich foods for babies. 1 tbsp blackstrap molasses = 100 mg. Dry fruits like almonds and raisins; 11 calcium rich food for babies.
Best 21 calcium rich foods. If your kid does not like milk, you may substitute it with yoghurt and cheese. However, as they are in the liquid food diet, the calcium intake through liquid food is necessary, especially foods rich in calcium and magnesium.
Human milk is the best source of calcium for the babies below 1 year. Dairy products such as cow’s milk, yoghurt, and cheese are an excellent source of calcium. Try these tips to make sure kids and teens get enough calcium:
½ cup kidney beans = 40 mg. Beans like white beans, baked beans, kidney beans (rajma), chickpeas, and lentils like black gram dal (urad dal), pigeon peas (tuvar dal), bengal gram (chana dal ) are calcium rich foods for babies. Calcium rich foods for babies.
Proper growth of bones and teeth Calcium is predominantly found in dairy products. Include these high calcium foods to your babies and toddlers’ diet.
Calcium keeps the nerves and muscles working. To build strong bones that last a lifetime, children and teens need lots of calcium. Reasons to take calcium rich foods are.