Foods High In Vitamin D

100 iu per 8 ounces 2) mushrooms: A lack of vitamin d can also lead to bone deformities. Foods that provide vitamin d include:

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In short, it helps keep you feeling young and healthy in mind and body.

Foods high in vitamin d. Compare to other food cod liver oil contains more vitamin d than 63% of the foods. Smoked eel also has a high vitamin d content of around 22 micrograms per 100 grams. Your body needs vitamin d to absorb calcium properly and keep your bones and muscles working properly.

Food standard portion size calories in standard portion a vitamin d in standard portion (μg) a,b calories per 100 grams a vitamin d per 100 grams (μg) a,b; Why you need vitamin d3 authorities disagree. Salmon is one of the best vitamin d sources, containing 668 iu per 100g, on average.

In the united states, many foods such as soy, almond, and oat milk are fortified with vitamin d. Foods with a high vitamin d content include oily fish, some mushrooms, and egg yolks. Foods high in vitamin d3:

Vitamin d is also found in a small number of foods. Mushrooms are probably the only vegetables high in vitamin d. Ordinary cow’s milk contains little vitamin d.

Vitamin d is good for the heart, bones, muscles, and more. Most foods with a significant amount of vitamin d are animal products. Foods high in vitamin d include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, fortified tofu, fortified yogurt, fortified breakfast cereals, fortified orange juice, pork chops, and eggs.

100 grams of cod liver oil contains 2500% of the vitamin d that you need to consume daily. Higher than 63% of foods daily value 2500% in 100 grams. By far, salmon has the highest vitamin d content with more than 1,400 iu.