Foods With Vitamin D2

Daily value (%dv) for vitamin d is 20micrograms (μg). Food sources of vitamin d2 include: Vitamin d2 (µg) crimini mushrooms:

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D2 does help to raise levels of vitamin d in the blood, but studies show it’s not as effective as d3.

Foods with vitamin d2. It’s commonly found in fortified foods such as breakfast cereals, milk, eggs, and other dairy products. Foods such as cow’s milk, soy milk, orange juice, cereals, and oatmeal are sometimes fortified with vitamin d. The best sources include animal liver, fatty fish, egg yolk, and fish oils — but you can also get vitamin d through fortified foods (although it’s always best to go with a natural source.)

Vitamin d can be found in foods and supplements as either d2 or d3. Studies have shown that d3 increases blood levels of vitamin d more significantly than d2. Vitamin d3 is primarily found in animal foods, such as fish, liver, eggs and cod liver oil.

Some fortified foods will contain vitamin d2 as an inexpensive way to boost nutrient quantity. Both are also available in supplement form as well. While vitamin d3 is mainly found in animal foods, plant foods contain vitamin d2.

But just 9% knew that. What foods have vitamin d? D3 actually lies in the way that they are metabolized in the body.

Browse high vitamin d2 foods. An 8 ounce vitamin d fortified dairy milk is only 115 to 124 iu. Oily fish, as well as oils from fish, have some of the highest quantities of vitamin d in food sources.

There are 2 types of vitamin d: Both d2 and d3 offer the same important health. But between october and early march we do not get enough vitamin d from sunlight.