Iron Rich Foods For Pregnancy In Hindi

Almonds, cashewnuts, raisins, dried dates, apricots, black currants, are some extremely rich sources of iron. If the iron tablet upsets your stomach, take it with a small amount of food. Here are some foods rich in iron.

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Healthy iron rich foods for pregnant indian woman includes sprouted matki poha, colocassia leaf usli, jowar bajra ki roti.

Iron rich foods for pregnancy in hindi. Iron rich foods the best sources of iron include iron fortified cereals, chicken and chicken liver, lean red meat, dried beans and legumes, clams, oysters, leafy greens, nuts and whole grains. Pomegranate is rich in iron, calcium, protein, carbohydrates, fiber, and several other vitamins and minerals. Unlike other vitamins and minerals, the great thing about iron is that you can take care of your deficiency by eating iron rich foods, without having to turn to supplements.

You can consume these in the middle of your meals. What foods are high in iron? Green leafy vegetables, such as spinach, contain about 3 mg of iron per 1/2 cup cooked, according to the usda nutrient database.

Iron obtained from animal sources is known as heme iron while iron obtained from plant sources is known as non heme iron. You could blend these into a paste and use them in gravies, soups or dips. Include at least two serves of meat, chicken, fish, legumes or nuts every day

Raisins, dried cherries, multigrain cereal, mini pretzels, sunflower seeds or even some dark chocolate chips. Iron deficiency during pregnancy can have significant and irreversible effects on a child’s brain development. Following is a list of iron sources which contain 8 mg or more of iron per 100 g of the food.

Taking a vitamin c supplement or eating foods containing vitamin c, such as citrus fruits, strawberries, kiwi, melon, leafy green vegetables, tomatoes, and bell peppers, may also aid in iron absorption. So, have an apple today! Apples are rich in iron (and multiple other nutrients), which makes them suitable for boosting the hemoglobin levels.

Keep in mind that iron found in plants is not as readily absorbed as the iron found in meat. Give yourself at least one or two months to achieve healthy iron levels. However, some individuals may not be able to easily absorb iron from.