Iron Rich Foods Vegetarian India

Beans and legumes like soyabean, kidney beans and lima beans are rich source of folic acid.

Iron rich foods vegetarian india. Cooked kidney beans contains around 130 mcg of folate in 1 cup serving. Green vegetables like spinach and broccoli are rich vegetarian sources of iron. Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grains, mushrooms, seeds, nuts, pumpkin, squash, and salad greens.

Each recipe has nutritional value calculations and we hope you enjoy the information. Maintaining healthy iron levels is an important aspect of a vegetarian diet. Summary one cup (198 grams) of cooked lentils provides 37% of the dv for iron.

You may have heard that for strong bones and teeth, you should take adequate amount of calcium. One serving (usually 3 oz) of the chicken liver will provide you with 11 mg. These vegetarian foods contain more iron than meat does.

Top 14 best calcium rich foods in india (vegetarian) calcium is the most found mineral in your body than any other mineral. Foods such as soybeans (and soy products such as tofu, tempeh, etc.), chickpeas, kidney beans, lentils, peanuts and lima beans all fall into the beans and legumes category. Here are some foods that are rich sources of iron:

As a vegetarian, you need to pay attention to a few nutrients in your diet. The favorite summer fruit makes it to the list of iron rich foods. Best folic acid rich foods in india 1.

You can consume these in the middle of your meals. Except dried fish, poultry and fish are low in the heme iron. To maximize iron absorption, consume legumes with foods high in vitamin c, such as tomatoes, greens, or citrus fruits.