List Of Vegan Foods High In Iron

Iron deficiency is the most common nutrient deficiency in the world. Vegan foods that are high in iron. Eating a wide variety of these foods should ensure you get the 18mg daily value for iron.

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11 foods high in iron.

List of vegan foods high in iron. Iron is an essential mineral that aids in performing various vital bodily functions. Best vegan iron rich foods per 100 calories; Now we get to the fun part:

Legumes (beans, lentils, etc) iron absorption is lower from plant foods Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds.

The best way to hit your iron targets with diet alone is to make sure you include more than one portion of iron rich foods in each meal. Check out this list of top breakfast cereals that are high in iron: All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources.

Vegetables (mainly green ones) nuts and seeds; The 3 main types of plant foods that are high in iron. Maybe you want to eat the vegan way most of the time but know that you do need some animal products in your diet now and again to ensure you do not develop any nutrient deficiencies from a lack of calcium, vitamin d, iron, and.

In fact, many vegetarian foods that are high in iron provide more iron per serving than what animal based food provide. Iron rich foods for vegans. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters.

Contrary to popular belief, fruits and vegetables can be a good source of iron, in addition, vitamin c foods, which are mostly fruits and vegetables, help increase the absorption of iron into the body. For more high iron foods see: Iron absorption is increased markedly by eating foods containing vitamin c along with foods containing iron.