Nightshade Plants And Inflammation

The nightshade family (solanaceae) of plants is a large class of plants with over 2700 species. Here's the lowdown on nightshades. But not all studies have shown a link between nightshade vegetables and inflammation.

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Its main purpose is to defend the plant from predators.

Nightshade plants and inflammation. When i hear the word nightshade, my first thought is generally that it’s poisonous (since deadly nightshade, also known as atropa belladonna, is often mentioned as a poison in the mystery books i used to read as a child). Guest writer for wake up world. Nightshades are the common name for flowering plants that belong to the botanical family solanaceae, which contains more than 2,000 different species.

In comparison, the symptoms might be mild, and other people might notice a little bit of digestive discomfort, so they prefer to stay away from veggies in the nightshade category. Many people with inflammatory types of arthritis such as rheumatoid arthritis (ra) do report a worsening of symptoms such as joint pain and swelling after consuming nightshades. These chemicals are also present in other healthy foods.

A number of plants outside the genus solanum are also known as nightshades. The aptly named deadly nightshade, or belladonna (atropa belladonna), is a tall bushy herb of the same family and the source of several alkaloid drugs. Nightshades are a member of solanaceae family of plants with strong ties to inflammatory action.

One of the most persistent myths about arthritis involves avoiding the nightshade family of vegetables, of which tomatoes, white potatoes, eggplant and bell peppers are members. In fact, a study from 2013 found that extracts from nightshade plants may actually help to alleviate joint pain and stiffness. The implication was that if people with arthritis avoided nightshade foods or eliminated them from their diet, pain and other symptoms of arthritis would diminish.

Patients have observed an increase in joint pain, spasms, tenderness, aches, muscle pain, and stiffness after having nightshade vegetables. In the agricultural crops we consume it is perfectly safe, but some people can't tolerate it. The list of edible nightshade plants also includes any spices made from peppers, like paprika, red pepper flakes, and cayenne pepper (although black pepper is a different plant).

Arthritis and musculoskeletal disorders specifically discusses the alkaloids in nightshades. Are nightshades bad for you? Nightshade foods include tomatoes, white potatoes, eggplant, and peppers, and some experts say nightshade plants are inflammatory.