Soft Keto Foods For Braces

With just braces, i can eat mostly any keto foods but i have a bite plate in for the next two months and find it very difficult to eat some meats. Awhile back, however, i had to switch dentists, and get a few fillings, and have oral surgery. You have to be very careful at the beginning, as many foods can damage your braces, which is the last thing that you want.

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Soft keto foods for braces. See more ideas about recipes, eat, soft foods. However, just because you are following keto doesn’t mean that you are immune to hunger and afternoon energy crashes. Soft, easy to chew foods will be your best option when it comes to braces and a sore mouth.

Soft keto foods for braces? Sweet potato or squash, cooked anyway besides chips; Soft keto and low carb foods to eat with braces.

Certain foods can damage braces components like the rubber bands, wires, or even the bracket itself. Here are some examples of foods that can be enjoyed on most soft diets ( 7 , 8 ): Cauliflower mash may be one of my most eaten foods when i first started a ketogenic diet.

You can also eat that chicken and maybe the mole in lettuce wraps if you can't find a soft thing to dip into them. Peeled veggies, cooked until soft. Ripe fruits, like bananas or peaches without the skin.

I was wondering if anyone had recommendations on some softer foods for the next few months. Generally, avoid all foods that are sticky, hard, or chewy. Mashed potatoes, or a soft baked potato without the skin.

Chicken soup (this has chunks, so not as soft) roasted red pepper soup; Gelatin desserts (like this smooth lime gelatin salad) what soft foods are high in protein? Cooked greens (spinach, collards, mustard, turnip…)