Vegan Diet With Iron

Iron deficiency anemia (too little iron), is a common problem.

Vegan diet with iron. Dried fruits, such as apricots, prunes and figs; Iron is abundant in the plant kingdom and it’s easy to obtain through a vegan diet. Iron, vitamin b12, vitamin d, etc.

Some might expect that since the vegan diet contains a form of iron that is not that well absorbed, vegans might be prone to developing iron deficiency anemia. Iron deficiency is one of the most common deficiencies in the world. You can easily achieve your daily iron intake from a range of everyday foods.

Getting plenty of iron on a vegan diet is easy. Or tuck into scrambled tofu on wholemeal toast with a glass of orange juice. Being vegan has lots of health benefits, but cutting out animal products can also leave a few nutritional gaps in your diet.

Iron plays an important role in our body's metabolism and without it, we wouldn't be able to function properly. Here’s a list of the top 30 vegan sources of iron per 100 grams. If they have a high processed diet, then it doesn’t matter whether it’s vegan or not, it will be hard for them to get enough iron.

The good news is that you can get all the iron you need from a vegan diet because there are lots of plant foods containing good amounts of this mineral. Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Breakfast cereals fortified with iron;

Iron is an essential mineral needed for dna synthesis, immune system function, and red blood cell development. Simple ways to get iron on a vegan diet. Heme iron is the better kind.