Vitamin C D And Zinc Foods In Hindi

Some of them have molecular similarity to the natural vitamins, while some may not. विटामिन c को एसकॉर्बिक एसिड भी कहा जाता है विटामिन सी की कमी को दूर करने के लिए जरूरी खाद्य पदार्थों के बारे में बताने जा रहे हैं। vitamin c rich food hindi The current daily value (%dv) for zinc is 11mg, but vegetarians and vegans should aim to eat 30mg a day.

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Vitamin c d and zinc foods in hindi. It is important for the growth as well as division of cells. Here we enlisted 15 best vitamin c rich foods in india that you should include in your diet for healthy living. The institute of medicine recommends that men get 900 micrograms of vitamin a, 90 milligrams of vitamin c and 9.4 milligrams of zinc each day, while women need 700 micrograms of vitamin a, 75 milligrams of vitamin c and 6.8 milligrams of zinc.

Yes, you can surely achieve some of that with the regular doses of vitamin c in your everyday diet. Zinc is a trace element that is essential for regulating the immune system. No wonder your mum wanted you to eat it!

2.0.3 खून में विटामिन डी. Top vitamin c rich foods in india: Check out here some of the best foods with high vitamin c in detail.

Vitamin c rich foods keep your gastrointestinal issues away and also give you depression free life. Vegetables high in zinc include shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, beet greens, broccoli, okra, and sweet corn. Vitamin c foods in hindi:

But orange also contains a lot of vitamin b 12. It is an essential nutrient because we lack the capacity to synthesize it and therefore we must derive it from foods that are rich in vitamin c. Just one cup of florets has 81mg of vitamin c.

Brown rice is one of the perfect foods rich in zinc with an awesome taste. It is also known as the sunshine vitamin, as 15 minutes of exposure to the sunshine, three times a week will enable the body to manufacture all the vitamin d that it needs. Foods such as cow’s milk, soy milk, orange juice, cereals, and oatmeal are sometimes fortified with vitamin d.