Zinc Rich Foods In India In Hindi

This trace mineral can be found in superfoods like spinach and a number of seeds like sesame seeds, pumpkin seeds and flax seeds. Wheat germ is an excellent source of zinc. Do not take zinc supplements without consulting a doctor even though you have symptoms of deficiency.

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It is also packed with vitamin b12, which is not found in plant.

Zinc rich foods in india in hindi. 100 grams of beef contains 4.8 mg of zinc. Meat, especially red meat is an excellent source of zinc. Below mentioned food items are rich in zinc:

Some vegan foods too contain zinc. Know about zinc rich foods for immunity in hindi on khabar.ndtv.com, explore zinc rich foods for immunity with articles, photos, video, न्यूज़, ताज़ा ख़बर in hindi with ndtv india A serving size of 100 grams of a toasted wheat germ can provide 17 milligrams of zinc.

Vegetables high in zinc include shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, beet greens. Red meat, in particular, is a great source of this nutrient. The current daily value (%dv) for zinc is 11mg, but vegetarians and vegans should aim to eat 30mg a day.

Here are 10 of the best foods that are high zinc. Here are our 22 good foods that contain high fiber. Despite this, plant foods are still a good source of zinc and there is no reason to eat meat or take a supplement.

This is parallel to spinach. Green leafy vegetables, such as spinach, contain about 3 mg of iron per 1/2 cup cooked, according to the usda nutrient database. Zinc rich vegetarian foods :

Food items rich in zinc hindi news from navbharat times,. Top 10 fruits to naturally burn fat faster! Along with the vegetables, mushroom moreover deserves particular state as of its high unhappy of zinc.