Zinc Rich Foods Vegetarian Indian

Top vitamin a rich foods in india: Zinc plays a vital role in many functions in the body, including growth. These zinc rich foods for vegetarians are very good for people like you.

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Zinc rich foods vegetarian indian. It metabolizes nutrients, maintains your immune. But we indians think, there are very less natural high protein sources for vegetarian and vegans. A serving of 6 oysters contains 76 mg of zinc which is nearly seven times the recommended daily allowance of this mineral.

We also cover vegetarian and vegan options. Some vegan foods too contain zinc. For pregnant women, the recommended daily intake of zinc is 11 mg, and for breastfeeding women, it is 12 mg.

Red meat is one of the primary sources of zinc in our food. Nuts and seeds are among the best options, but beans and fortified food should not be ignored, especially since they can be easily added in larger. Sesame or til ladoos are very common in indian household, especially during winter and winter festivals like sankranti.

Shellfish like crabs, clams, lobsters and mussels are powerful sources of zinc that are prior included in the zinc rich foods list. Zinc deficiency mostly occurs in vegetarians. The current daily value (%dv) for zinc is 11mg, but vegetarians and vegans should aim to eat 30mg a day.

Vegetarians can rejoice too because there are a lot of veggies that essentially contain a good amount of zinc. But you don’t have to immediately jump into supplement mode, as there are 10 excellent ways to adjust your food. You need not be worry about getting adequate amount of zinc for your body, if you eat these 20 zinc foods for vegetarians.

Pumpkin seeds are one of the best sources of zinc in a vegetarian diet.apart from that they are a very good source of minerals like phosphorous, magnesium, manganese, zinc, iron and copper. Ample amount of zinc can be found in beef, pork and lamb too. Shellfish is not easily available.