Foods To Avoid While On Testosterone

A change in your diet, medicine, or dosage may be necessary.

Foods to avoid while on testosterone. Foods to avoid while on steroids. Make sure you know what foods to avoid while on anabolic steroids. Flaxseed is a type of legume.

While moderate alcohol consumption may even increase testosterone, indulging too often causes the levels to drop by 23 percent. Let’s look at seven foods that you’ll want to avoid if you hope to do just that. Promptly consult your doctor or pharmacist.

Fellas, if you don’t do something about it, your testosterone level will drop precipitously, starting at around age 30, potentially resulting in low sex drive, moodiness, muscle loss and a big belly. Later on, you should try including foods that increase testosterone in your diet on a daily basis. While studies have shown that this substance can offer some health benefits, it is wiser to avoid it as it can lead to hormonal imbalance.

It is important to recognize that both males and females have this sex hormone coursing. Certain foods, including oysters, leafy greens, fatty fish, and olive oil, may encourage the body to produce more testosterone. Flaxseed is one of the foods to avoid for testosterone.

Some research shows that regularly eating soy products like edamame, tofu, soy milk and miso may cause a drop in testosterone levels. Grill, steam, boil or bake your food instead of frying it. Foods that contain zinc, vitamin d, and magnesium may be key.

By eating zinc rich foods, you can help make sure this doesn’t happen and avoid a reduction in your testosterone levels. If you’re worried about your testosterone levels, avoid alcoholic beverages and foods like pastries and certain fats. While eating the right foods won’t stop those risks, it could prevent them from being worse.